Thomas Savage v1000m/1:00r...5 row
5,000m
Meters
23:03.6
Time
2:18.3
Pace
288
Calories
153
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 28:03.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 120 |
November 05, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.6 | 5,000m | 2:18.3 | 132 | 754 | 27 | 153 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 145 | |
| r: 1:00 | 124m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 152 | |
| r: 1:00 | 100m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 152 | |
| r: 1:00 | 100m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 28 | 157 | |
| r: 1:00 | 79m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 28 | 160 | |
| r: 1:00 | 112m | ||||||
| r515m |
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Workout Graph
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