Thomas Savage v500m/2:00r...5 row
2,500m
Meters
11:00.4
Time
2:12.0
Pace
150
Calories
152
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 21:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 121 |
November 10, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 28 | 152 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 27 | 140 | |
| r: 2:00 | 190m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | 153 | |
| r: 2:00 | 59m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 167 | |
| r: 2:00 | 64m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 147 | |
| r: 2:00 | 230m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 29 | 156 | |
| r: 2:00 | 174m | ||||||
| r717m |
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Workout Graph
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