Thomas Savage v2:00/1:00r...8 row
3,392m
Meters
16:00.0
Time
2:21.5
Pace
192
Calories
133
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 122 |
November 12, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,392m | 2:21.5 | 124 | 725 | 27 | 133 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | 117 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 123 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 126 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 144 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 148 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 137 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 139 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 135 | |
| r: 1:00 | 118m | ||||||
| r625m |
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Workout Graph
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