Thomas Savage v3:00/2:00r...5 row
4,184m
Meters
19:00.0
Time
2:16.2
Pace
245
Calories
139
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 123 |
November 22, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,184m | 2:16.2 | 138 | 776 | 27 | 139 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 95 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 140 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 151 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | 159 | |
| r: 2:00 | 171m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 151 | |
| r: 2:00 | 134m | ||||||
| r963m |
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Workout Graph
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