Thomas Savage 5x4:00/2:00r row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
151
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 122 |
November 24, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 27 | 151 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | 134 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 148 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | 156 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | 153 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 165 |
| r1,120m |
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Workout Graph
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