Thomas Savage 5x4:00/2:00r row
4,322m
Meters
20:00.0
Time
2:18.8
Pace
248
Calories
145
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 122 |
November 25, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 26 | 145 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | 129 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 133 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 146 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 153 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 | 164 |
| r1,125m |
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Workout Graph
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