Thomas Savage v2:30/0:30r...10 row
5,332m
Meters
25:00.0
Time
2:20.6
Pace
300
Calories
145
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 120 |
December 02, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,332m | 2:20.6 | 126 | 732 | 27 | 145 | |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | 125 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 27 | 134 | |
| r: 0:30 | 54m | ||||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 27 | 137 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 28 | 145 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 27 | 151 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 28 | 152 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 28 | 152 | |
| r: 0:30 | 52m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 28 | 153 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 28 | 154 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 26 | 151 | |
| r: 0:30 | 48m | ||||||
| r490m |
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