Thomas Savage v4:00/2:00r...5 row
4,371m
Meters
20:00.0
Time
2:17.2
Pace
252
Calories
157
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 122 |
December 06, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 28 | 157 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 145 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | 154 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 155 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | 161 | |
| r: 2:00 | 252m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 29 | 171 | |
| r: 2:00 | 239m | ||||||
| r1,182m |
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Workout Graph
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