Thomas Savage v500m/2:00r...8 row
4,000m
Meters
18:00.4
Time
2:15.0
Pace
234
Calories
140
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 34:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 121 |
December 10, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.4 | 4,000m | 2:15.0 | 142 | 789 | 27 | 140 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | 130 | |
| r: 2:00 | 237m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 124 | |
| r: 2:00 | 240m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 138 | |
| r: 2:00 | 258m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 143 | |
| r: 2:00 | 309m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 | 140 | |
| r: 2:00 | 248m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 138 | |
| r: 2:00 | 304m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 160 | |
| r: 2:00 | 304m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | 153 | |
| r: 2:00 | 241m | ||||||
| r2,141m |
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Workout Graph
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