Thomas Savage v1:00/1:00r...6 row
4,459m
Meters
21:00.0
Time
2:21.2
Pace
251
Calories
136
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 120 |
December 16, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,459m | 2:21.2 | 124 | 727 | 27 | 136 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 101 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 126 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 139 | |
| r: 1:00 | 93m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 147 | |
| r: 1:00 | 92m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 153 | |
| r: 1:00 | 99m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 | 153 | |
| r: 1:00 | 117m | ||||||
| r653m |
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Workout Graph
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