Thomas Savage v750m/2:00r...5 row
3,750m
Meters
17:31.3
Time
2:20.1
Pace
213
Calories
142
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 27:31.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 120 |
December 19, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.3 | 3,750m | 2:20.1 | 127 | 737 | 26 | 142 | |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 26 | 133 | |
| r: 2:00 | 247m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 27 | 138 | |
| r: 2:00 | 221m | ||||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 27 | 145 | |
| r: 2:00 | 237m | ||||||
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 28 | 145 | |
| r: 2:00 | 272m | ||||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 27 | 151 | |
| r: 2:00 | 291m | ||||||
| r1,268m |
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Workout Graph
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