Thomas Savage v4:00/2:00r...6 row
5,092m
Meters
24:00.0
Time
2:21.3
Pace
288
Calories
148
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 120 |
December 21, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,092m | 2:21.3 | 124 | 726 | 27 | 148 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 139 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 144 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | 166 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 27 | 149 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | 148 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 27 | 147 | |
| r: 2:00 | 14m | ||||||
| r1,070m |
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Workout Graph
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