Thomas Savage v2000m/3:00r...4 row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
290
Calories
158
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 34:57.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 118 |
December 24, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 27 | 158 | |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 27 | 155 | |
| r: 3:00 | 361m | ||||||
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 28 | 163 | |
| r: 3:00 | 416m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | 159 | |
| r: 3:00 | 382m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | 157 | |
| r: 3:00 | 392m | ||||||
| r1,551m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.