Thomas Savage v1:00/2:00r...5 row
2,901m
Meters
13:00.0
Time
2:14.4
Pace
171
Calories
143
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 120 |
December 26, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,901m | 2:14.4 | 144 | 795 | 27 | 143 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 124 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | 139 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 157 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 149 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 146 | |
| r: 2:00 | 199m | ||||||
| r1,278m |
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Workout Graph
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