Thomas Savage v2:00/2:00r...5 row
3,052m
Meters
14:00.0
Time
2:17.6
Pace
176
Calories
142
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 120 |
December 28, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,052m | 2:17.6 | 134 | 762 | 28 | 142 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 125 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 142 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 149 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | 146 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 151 | |
| r: 2:00 | 201m | ||||||
| r1,251m |
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Workout Graph
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