Thomas Savage v4:00/2:00r...7 row
4,173m
Meters
19:00.0
Time
2:16.5
Pace
241
Calories
142
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 122 |
December 29, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,173m | 2:16.5 | 137 | 772 | 28 | 142 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 27 | 137 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | 138 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 140 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 129 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 139 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 151 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 164 | |
| r: 2:00 | 238m | ||||||
| r1,890m |
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Workout Graph
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