Thomas Savage v1:00/1:00r...7 row
3,768m
Meters
17:30.0
Time
2:19.3
Pace
214
Calories
138
Heart Rate
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,150m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 121 |
December 30, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,768m | 2:19.3 | 129 | 745 | 27 | 138 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 107 | |
| r: 1:00 | 132m | ||||||
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 27 | 129 | |
| r: 1:30 | 191m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 133 | |
| r: 2:00 | 275m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 28 | 145 | |
| r: 2:30 | 357m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | 147 | |
| r: 3:00 | 412m | ||||||
| 3:30.0 | 758m | 2:18.5 | 132 | 753 | 28 | 149 | |
| r: 3:30 | 430m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 158 | |
| r: 4:00 | 585m | ||||||
| r2,382m |
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Workout Graph
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