Thomas Savage v2023m/3:00r...4 row
8,092m
Meters
38:59.0
Time
2:24.5
Pace
452
Calories
147
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 50:59.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
| Drag Factor | 120 |
December 31, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:59.0 | 8,092m | 2:24.5 | 116 | 699 | 26 | 147 | |
| 9:44.4 | 2,023m | 2:24.4 | 116 | 699 | 27 | 143 | |
| r: 3:00 | 425m | ||||||
| 9:33.4 | 2,023m | 2:21.7 | 123 | 723 | 27 | 155 | |
| r: 3:00 | 501m | ||||||
| 9:51.2 | 2,023m | 2:26.1 | 112 | 686 | 27 | 143 | |
| r: 3:00 | 455m | ||||||
| 9:50.1 | 2,023m | 2:25.8 | 113 | 688 | 26 | 148 | |
| r: 3:00 | 554m | ||||||
| r1,935m |
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Workout Graph
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