Thomas Savage v5:00/2:00r...5 row
3,335m
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
147
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 122 |
January 01, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 27 | 147 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 138 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 157 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 147 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 153 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 140 | |
| r: 2:00 | 231m | ||||||
| r1,299m |
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Workout Graph
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