Thomas Savage v3:00/2:00r...5 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
137
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 120 |
January 06, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 27 | 137 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 133 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 135 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 135 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | 139 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 145 | |
| r: 2:00 | 136m | ||||||
| r1,133m |
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Workout Graph
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