Thomas Savage v4:00/2:00r...4 row
3,493m
Meters
16:00.0
Time
2:17.4
Pace
203
Calories
145
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 121 |
January 07, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,493m | 2:17.4 | 135 | 764 | 27 | 145 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 26 | 124 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 144 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 28 | 152 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 162 | |
| r: 2:00 | 234m | ||||||
| r1,082m |
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Workout Graph
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