Thomas Savage 4x5:00/2:00r row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
144
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 120 |
January 09, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 26 | 144 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 142 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 139 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 150 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 145 |
| r908m |
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Workout Graph
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