Thomas Savage 3x5:00/2:00r row
3,135m
Meters
15:00.0
Time
2:23.5
Pace
175
Calories
139
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 119 |
January 10, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 26 | 139 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 129 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 144 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 145 |
| r770m |
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Workout Graph
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