Thomas Savage v2:00/1:00r...6 row
2,617m
Meters
12:00.0
Time
2:17.5
Pace
151
Calories
140
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 120 |
January 13, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 27 | 140 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | 101 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 139 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 153 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 144 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 144 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 161 | |
| r: 1:00 | 99m | ||||||
| r740m |
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