Thomas Savage 5x5:00/2:00r row
5,045m
Meters
25:00.0
Time
2:28.6
Pace
275
Calories
136
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 121 |
January 15, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,045m | 2:28.6 | 107 | 666 | 26 | 136 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 128 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 135 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 139 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 141 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 141 |
| r1,115m |
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Workout Graph
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