Thomas Savage v3:00/2:00r...4 row
2,567m
Meters
12:00.0
Time
2:20.2
Pace
146
Calories
142
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 122 |
January 19, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 27 | 142 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 132 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 140 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 152 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 146 | |
| r: 2:00 | 316m | ||||||
| r1,159m |
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Workout Graph
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