Thomas Savage 3x5:00/2:00r row
3,083m
Meters
15:00.0
Time
2:25.9
Pace
171
Calories
136
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 21:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 122 |
January 20, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 26 | 136 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 131 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 137 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 142 |
| r778m |
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Workout Graph
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