Thomas Savage v8:00/3:00r...4 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
148
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 122 |
January 21, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 27 | 148 | |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 27 | 146 | |
| r: 3:00 | 131m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 | 155 | |
| r: 3:00 | 376m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 150 | |
| r: 3:00 | 410m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | 142 | |
| r: 3:00 | 421m | ||||||
| r1,338m |
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Workout Graph
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