Thomas Savage 4x5:00/2:00r row
4,148m
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
137
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 120 |
January 24, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 26 | 137 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 131 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 133 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 138 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 147 |
| r937m |
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Workout Graph
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