Thomas Savage 3x5:00/2:00r row
3,093m
Meters
15:00.0
Time
2:25.4
Pace
172
Calories
137
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 21:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 120 |
January 25, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 26 | 137 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 131 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 137 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 144 |
| r719m |
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Workout Graph
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