Thomas Savage 3x5:00/2:00r row

3,093m

Meters

15:00.0

Time

2:25.4

Pace

172

Calories

137

Heart Rate

Rest Distance719m
Rest Time6:00.0
Overall Distance3,812m
Overall Time21:00.0
Average Watts114
Calories Per Hour691
Stroke Rate26
Stroke Count513
Drag Factor120

January 25, 2024 17:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,093m 2:25.4 114 691 26 137
5:00.0 986m 2:32.1 99 642 26 131
5:00.0 1,042m 2:23.9 117 703 27 137
5:00.0 1,066m 2:20.7 126 732 27 144
r719m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.