Thomas Savage v5:00/2:00r...4 row
4,240m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
142
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 120 |
January 26, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,240m | 2:21.5 | 124 | 725 | 26 | 142 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 136 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 139 | |
| r: 2:00 | 246m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 144 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 151 | |
| r: 2:00 | 224m | ||||||
| r1,003m |
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Workout Graph
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