Thomas Savage v2000m/3:00r...3 row
6,000m
Meters
28:30.3
Time
2:22.5
Pace
339
Calories
146
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 37:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 122 |
January 28, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.3 | 6,000m | 2:22.5 | 121 | 716 | 26 | 146 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 26 | 138 | |
| r: 3:00 | 374m | ||||||
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 26 | 149 | |
| r: 3:00 | 387m | ||||||
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 27 | 151 | |
| r: 3:00 | 275m | ||||||
| r1,036m |
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Workout Graph
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