Thomas Savage v1:00/1:00r...7 row
3,831m
Meters
17:30.0
Time
2:17.0
Pace
221
Calories
133
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,139m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 118 |
February 03, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,831m | 2:17.0 | 136 | 768 | 27 | 133 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 110 | |
| r: 1:00 | 90m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 27 | 115 | |
| r: 1:30 | 182m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 128 | |
| r: 2:00 | 267m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 27 | 131 | |
| r: 2:30 | 342m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 141 | |
| r: 3:00 | 392m | ||||||
| 3:30.0 | 773m | 2:15.8 | 140 | 780 | 27 | 152 | |
| r: 3:30 | 419m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 159 | |
| r: 4:00 | 616m | ||||||
| r2,308m |
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Workout Graph
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