Thomas Savage v4:00/2:00r...4 row
3,474m
Meters
16:00.0
Time
2:18.1
Pace
202
Calories
141
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 120 |
February 16, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,474m | 2:18.1 | 133 | 756 | 27 | 141 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 135 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 144 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | 137 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 151 | |
| r: 2:00 | 234m | ||||||
| r978m |
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Workout Graph
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