Thomas Savage 15:00 row
2,017m
Meters
15:00.0
Time
3:43.1
Pace
100
Calories
109
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 117 |
February 16, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,017m | 3:43.1 | 32 | 408 | 20 | 109 |
| 3:00.0 | 338m | 4:26.2 | 19 | 363 | 20 | 106 |
| 6:00.0 | 382m | 3:55.6 | 27 | 392 | 20 | 105 |
| 9:00.0 | 413m | 3:37.9 | 34 | 416 | 20 | 110 |
| 12:00.0 | 433m | 3:27.8 | 39 | 434 | 21 | 112 |
| 15:00.0 | 451m | 3:19.5 | 44 | 451 | 21 | 114 |
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Workout Graph
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