Thomas Savage v6:00/3:00r...4 row
5,225m
Meters
24:00.0
Time
2:17.7
Pace
302
Calories
149
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 122 |
February 17, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,225m | 2:17.7 | 134 | 760 | 27 | 149 | |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | 138 | |
| r: 3:00 | 384m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 149 | |
| r: 3:00 | 321m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 | 155 | |
| r: 3:00 | 382m | ||||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 157 | |
| r: 3:00 | 344m | ||||||
| r1,431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.