Thomas Savage 15:00 row
1,791m
Meters
15:00.0
Time
4:11.2
Pace
91
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 117 |
February 17, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,791m | 4:11.2 | 22 | 375 | 20 | 102 |
| 3:00.0 | 337m | 4:27.0 | 18 | 363 | 20 | 101 |
| 6:00.0 | 356m | 4:12.8 | 22 | 374 | 20 | 102 |
| 9:00.0 | 353m | 4:14.9 | 21 | 372 | 20 | 101 |
| 12:00.0 | 357m | 4:12.1 | 22 | 375 | 20 | 103 |
| 15:00.0 | 389m | 3:51.3 | 28 | 397 | 20 | 107 |
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Workout Graph
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