Thomas Savage v6:00/2:00r...6 row
3,205m
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
136
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 121 |
February 18, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 26 | 136 | |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 26 | 142 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | 146 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 149 | |
| r: 2:00 | 218m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 129 | |
| r: 2:00 | 227m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 124 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 129 | |
| r: 2:00 | 227m | ||||||
| r1,352m |
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Workout Graph
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