Thomas Savage 15:00 row
2,148m
Meters
15:00.0
Time
3:29.4
Pace
106
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 118 |
February 18, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,148m | 3:29.4 | 38 | 431 | 21 | 115 |
| 3:00.0 | 353m | 4:14.9 | 21 | 372 | 20 | 105 |
| 6:00.0 | 444m | 3:22.7 | 42 | 444 | 21 | 119 |
| 9:00.0 | 453m | 3:18.6 | 45 | 453 | 21 | 117 |
| 12:00.0 | 464m | 3:13.9 | 48 | 465 | 22 | 119 |
| 15:00.0 | 435m | 3:26.8 | 40 | 436 | 21 | 117 |
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Workout Graph
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