Thomas Savage 10:00 row
1,809
Meters
10:00.0
Time
2:45.8
Pace
91
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 120 |
February 24, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 546 | 91 | 24 | 112 |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 24 | 102 |
| 4:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 24 | 106 |
| 6:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 26 | 115 |
| 8:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 24 | 121 |
| 10:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 25 | 119 |
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Workout Graph
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