Thomas Savage v4:00/2:00r...5 row
4,342m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
152
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 121 |
February 24, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 27 | 152 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | 145 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 153 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 152 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 162 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 152 | |
| r: 2:00 | 343m | ||||||
| r1,231m |
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Workout Graph
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