Thomas Savage 5:00 row
758m
Meters
5:00.0
Time
3:17.8
Pace
34
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 117 |
February 25, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 22 | 100 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 95 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 101 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 99 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 105 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 104 |
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Workout Graph
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