Thomas Savage v500m/1:00r...6 row
3,000m
Meters
14:00.2
Time
2:20.0
Pace
174
Calories
139
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 20:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 119 |
February 25, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 27 | 139 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 138 | |
| r: 1:00 | 111m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 137 | |
| r: 1:00 | 81m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | 136 | |
| r: 1:00 | 122m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 164 | |
| r: 1:00 | 66m | ||||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 25 | 120 | |
| r: 1:00 | 99m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 28 | 139 | |
| r: 1:00 | 95m | ||||||
| r574m |
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Workout Graph
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