Thomas Savage v2:00/1:00r...6 row
2,579m
Meters
12:00.0
Time
2:19.5
Pace
147
Calories
132
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 121 |
March 01, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 27 | 132 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 26 | 116 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 127 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | 126 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 134 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 137 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 154 | |
| r: 1:00 | 117m | ||||||
| r707m |
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Workout Graph
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