Thomas Savage v5:00/2:00r...5 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
145
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 118 |
March 03, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 27 | 145 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 139 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 149 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 158 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 153 | |
| r: 2:00 | 216m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 130 | |
| r: 2:00 | 217m | ||||||
| r1,110m |
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Workout Graph
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