Thomas Savage v500m/2:00r...5 row
3,500m
Meters
17:11.3
Time
2:27.3
Pace
197
Calories
141
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 27:11.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 116 |
March 14, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.3 | 3,500m | 2:27.3 | 109 | 676 | 26 | 141 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 24 | 116 | |
| r: 2:00 | 117m | ||||||
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 24 | 149 | |
| r: 2:00 | 66m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | 150 | |
| r: 2:00 | 225m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 28 | 148 | |
| r: 2:00 | 195m | ||||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | 142 | |
| r: 2:00 | 234m | ||||||
| r837m |
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Workout Graph
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