Thomas Savage v3:00/2:00r...5 row
3,322m
Meters
15:00.0
Time
2:15.4
Pace
195
Calories
145
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 119 |
March 17, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 27 | 145 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 131 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | 148 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | 139 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 141 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 166 | |
| r: 2:00 | 207m | ||||||
| r1,226m |
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Workout Graph
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