Thomas Savage 4x5:00/2:00r row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
143
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 118 |
March 22, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 26 | 143 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 137 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 142 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 148 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 146 |
| r442m |
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Workout Graph
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