Thomas Savage v4:00/2:00r...4 row
3,440m
Meters
16:00.0
Time
2:19.5
Pace
198
Calories
144
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 118 |
March 24, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,440m | 2:19.5 | 129 | 743 | 26 | 144 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 137 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 142 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 150 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | 149 | |
| r: 2:00 | 214m | ||||||
| r881m |
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Workout Graph
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