Thomas Savage v2:00/2:00r...3 row
1,176m
Meters
5:35.1
Time
2:22.4
Pace
66
Calories
128
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 11:35.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 107 |
March 31, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.1 | 1,176m | 2:22.4 | 121 | 716 | 26 | 128 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 130 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 143 | |
| r: 2:00 | 147m | ||||||
| 0:35.1 | 114m | 2:33.9 | 96 | 630 | 21 | 113 | |
| r: 2:00 | 0m | ||||||
| r393m |
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Workout Graph
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